OHLALA Mag

ASK AARON

This time again you were numerous to Ask Aaron about fitness and nutrition tips, so here is our selection for this week. Aaron will answer to all your questions directly on OhLaLa, which means we will certainly do a weekly review.

1) "Hey Aaron. Well I'm only 19 and I have a very high metabolism, however, there are some questions I have about some "baby fat" I guess. Well, I have a fat face and I have some extra weight on my stomach. Now, I do ab excercises everynight but the extra flab won't come off and I have always had a fat face. Any help?" Rodney

2) "So I'm a 26 year old guy 6' 1" between 180-190 lbs 19% B.M.I. and my job keeps me from working out every day. I try to work out every other day but sometimes its only once a week. I'm not very toned and looking to get more toned but not add bulk. What can I do to maximize my workouts when I do have time to squeeze them in?" Elijah

3) "I'm Asian and I have found that it is very difficult for me to gain and/or maintain muscle mass at the gym. What would you recommend for someone like myself? What kind of resources would you think would be helpful for me to read? Thanks very much." Odin

4) "I have question about fitness, I haven't really been doing any of it honestly and I'm really keen to start. Because let's face it, being 18 you want to bulk up. I really want to get some definition on my body because right now, honestly I'm a little lack luster. I don't have much money for buying equipment or gym cards and I really don't know where to start. Help!!" Kneil

Found out Aaron's answers after the jump...

:: Submit your questions to Aaron HERE ::

ASK AARON

A couple of weeks ago we have introduced you to OhLaLa Personal trainer in Los Angeles, the gorgeous Aaron Savvy, see the related interview along with some hot photos we took just for you here.

"I appreciate all of your questions pertaining to your fitness, nutrition and your overall well-being. I will try my best to answer your questions as they roll in. I also appreciate your kind remarks from the bottom of my heart". Aaron

1 - "Just a fast question. I live in Palm Springs-work out at Gold's. I'm 5'10''. 160-have worked out since I was 20 and am now 80! Work out for about an hour and 1/2 almost every day--each time I go I work out one body part-is that better than going fewer days and working the whole body?" Jerry

Jerry, Thank-you for your question and concern. I actually recommend working out two muscle groups per day and the core (abdominals) every other day. Choose one of the bigger muscle groups first: Chest, back or legs followed by a smaller muscle group: Triceps, shoulders or biceps. Perform cardio last. Working one muscle group is okay now and then, but you cut yourself short obtaining your ultimate fitness goal. Working the whole body is a little extreme. Allow 60 min. of resistance training and your allowed time for cardio.

2 - "I am really tall, and have a hard time getting muscular mass... What would be the best way to succeed in that?" John
The answer in the second part of the post!

If you have any fitness or nutrition questions please send us an email HERE

+ Aaron Savvy